Sweet and Sour Chicken

Ingredients

4 Chicken Breasts
6 spring Onions (Finely Chopped)
2 Cloves Garlic (Crushed)
Salt and Pepper
3 tbsp Light Soy Sauce
Fry Light
1 tbsp Dark Soy Sauce
2 tbsp Sweetner
1 or 2 tbsp White Wine Vinegar
1 tsp Paprika
1/2 tsp Chinese Five Spice
100ml Passata

Slice the chicken very thinly and place in a shallow bowl. Sprinkle over spring onions and garlic, season well and pour over light soy sauce. Toss to mix well and marinade in the fridge for at least 20 minutes.

Spray a large frying pan with fry light, when hot add chicken mixture, stir and cook for 5-6 minutes. Then add the dark soy sauce, sweetner, vinegar, paprika, chinese five spice and passata. Stir and mix well, bring mixture to the boil.

Reduce heat and cook gently for 3-4 minutes and serve with free stir fry vegtables.

Free on red day, if using the chicken as healthy extra also free on green day.