Wednesday 6 August 2008

Sausage and Bean Bake

Ingredients

675g Potatoes (Peeled and Quartered)
6 Cumberland Quorn Sausages
Fry Light
2 Onions (Chopped)
2 Tins Beans
1 tsp Chilli Powder
113g Low Fat Cheese

Pre heat oven to 220c. Boil potatoes until tender.

Meanwhile cook sausages to instruction then chop into bite size chunks.

Fry onions in fry light until soft.

Place cooked sausages, beans and chilli powder into oven dish and mix together. Spread cooked onions over the top and then slice cheese and layer it on top.

Drain and mash potatoes and then cover sausage and cheese mixture (like you would a shepards pie) and place in the oven for 20 - 30 mins.

Free on a Green Day

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