Ingredients
4 Chicken Breast (Cut into chunks)
1 tsp Grated Ginger
1 Clove Garlic (Crushed)
1 tsp Chilli Powder
1/4 tsp Turmeric
1 tsp Salt
150ml Fat Free Natural Yogurt
4 tbsp Lemon Juice
Fry Light
Mix together chicken pieces, ginger, garlic, chilli, turmeric, salt, yogurt an lemon juice. Leave to marinade for at least 2 hours but over night is best.
Place chicken mixture in frying pan sprayed with fry light and cook thourghly.
Free on Red Day
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