Tuesday 12 August 2008

Creamy Haddock Mornay

Ingredients

397g Spinach
500g Haddock Fillets
4 Plum Tomatoes
400g Fat Free Natural Yogurt
3 Egg Yolks
1/2 tsp Nutmeg
113g Low Fat Cheese
28g Breadcrumbs

Preheat oven to 200c. Boil spinach for 2-3 minutes, drain and finely chop. Season and place in the bottom of an ovenproof dish. Place fish fillets in single layer over the spinach. Finely chop the tomatoes and place on top of the fish. Place in the oven for 6-8 minutes.

Mean while mix together the yogurt, egg yolks and nutmeg. Remove the dish from the oven and spoon over each fish portion. Grate cheese and sprinkle over the top followed by the breadcrumbs. Place under the grill for 4-5 minutes until sauce is bubbling and fish is cooked.

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