Spiced Mushroom Sauce

Ingredients

Fry Light
1 Onion
1 Red Chilli
1 tsp each Minced Ginger and Garlic
1 Bay Leaf
1/2 tsp Mixed Peppercorns (Crushed)
1 tsp Ground Corriander
1/4 tsp Turmeric
170g Mushrooms
142ml Chicken Stock
4 tbsp Fat Free Fromage Frais

Spray pan with fry light and fry the onion, chilli, garlic, ginger,bay leaf, peppercorns, ground corriander and turmeric for 5 minutes.

Stir in mushrooms and stock, bring to the boil and simmer for 5 minutes.

Stir in the fromage fraisand heat for 2-3 minutes (do not boil or the fromage frais will curdle). Season to taste.

Serve over meat of your choice or sw chips.

Sauce is free on either day