Tuesday 12 August 2008

Sausage and Chicken Hotpot

Ingredients

1 Onion (finely chopped)
2 Clove Garlic (crushed)
2 Carrots (sliced)
2 Red Peppers (de seed and chopped)
8 Low Fat Sausage (chopped into bite size pieces)
4 Chicken Breast (chopped into bite size pieces)
Fry Light
2 tbsp Curry Powder
340ml Passata
198ml Chicken Stock
1-2 tsp Sweetner

Spray large pan with fry light and add onion, garlic, sausages, chicken and curry powder. Cook for 2-3 minutes. Then add the rest of the ingredients and cook for 15 - 20 minutes.

Free on Red Day depending on what sausages you use

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