Jerk Chicken and Vegtable Rice

6 Cloves of Garlic
Spring Onions
2 Red Chilli
1 tbsp Ginger
198ml Red Wine Vinegar
2 tbsp Sou Sauce
1 tsp Sweetner
2 Chicken Breast
198g Rice
200g Black eye Beans (Can)
340g Sweetcorn
Fry Light

Prepare chicken, crush garlic, finely chop onion and chillies. Mix half of the garlic, spring onions and and chillies with ginger, vinegar, soy sauce and sweetner. Place chicken in a bowl, cover with mixture and marinade for 2-3 hours. When ready to cook grill turning occasionally.

Meanwhile prepare the rice. Boil until tender, drain and rinse the beans and sweetcorn. Spray pan with fry light and cook the remaining garlic, spring onions and chilli for 2 minutes.

Add the rice, beans and sweetcorn and combine. Cook for 5-6 mins until hot. Then serve with chicken.

Free on Green Day when using chicken as 1 healthy b