Tuesday 12 August 2008

Chip Shop Curry Sauce

Ingredients

Fry Light
1 Onion (Finely Chopped)
2 Cloves of Garlic (Crushed)
1 tsp Ginger (Finely Chopped)
1 tbsp Curry Powder
1 Tin Chopped Tomatoes
57ml Vegtable Stock
2 tbsp Sweetner
57g Fat Free Fromage Frais

Spray pan with fry light and cook the onion and garlic until soft. Add ginger and fry for 1-2 minutes, then add curry powder and cook for further 1-2 minutes.

Add the canned tomatoes, vegtable stock and sweetner and bring to the boil. Reduce the heat and simmer for 12 - 15 minutes.

Transfer to a food processor and blend until smooth. Return to the pan, add the fromage frais and heat through (do not boil as fromage frais will curdle).

Free on Either Day

I love this poured all over Slimming World Free Chips!

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