Chicken Jalfrezi

4 Chicken Breast
1 Onion
Fry Light
1 Red Pepper
1 Green Pepper
2 Cloves of Garlic
2 1/2 inch piece of Root Ginger
Handful of fresh Corriander and Mint
3 tbsp Curry Powder
400g Chopped Tomatoes

Chop onions, de-seed and slice peppers, grate ginger, slice garlic, chop chicken into chunks, roughly chop corriander and mix with mint.

Spray pan with fry light, add onions, peppers, ginger and garlic. Stir fry for 4 minutes.

Add chicken and curry powder and cook for further 4 minutes.

Add tomatoes and 85ml of water, bring to the boil, cover and reduce heat and simmer for 30 minutes.

Remove from the heat, season well and mix through corriander and mint before serving.

Free on Red Day